Riley Lockett 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 140 |
February 10, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 894 | 313 | 21 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 22 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.