Riley Lockett 7000m row
7,000
Meters
29:47.6
Time
2:07.6
Pace
432
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 137 |
February 14, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.6 | 7,000 | 2:07.6 | 168 | 878 | 432 | 21 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 19 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 20 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 22 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 23 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 23 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 62 | 23 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 63 | 23 |
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Workout Graph
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