Riley Lockett 7000m row
7,000
Meters
29:30.2
Time
2:06.4
Pace
436
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 138 |
February 16, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.2 | 7,000 | 2:06.4 | 173 | 895 | 436 | 22 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 21 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 23 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 23 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 23 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 23 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 65 | 24 |
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Workout Graph
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