Riley Lockett 7000m row
7,000
Meters
29:54.5
Time
2:08.1
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 138 |
February 19, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.5 | 7,000 | 2:08.1 | 166 | 871 | 432 | 21 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 20 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 21 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 22 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 23 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 22 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 900 | 63 | 23 |
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Workout Graph
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