Riley Lockett 7000m row
7,000
Meters
29:16.6
Time
2:05.4
Pace
440
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 139 |
February 23, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.6 | 7,000 | 2:05.4 | 177 | 909 | 440 | 23 | 159 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 21 | 132 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 21 | 146 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 23 | 159 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 24 | 164 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 24 | 159 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 64 | 24 | 175 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 64 | 25 | 179 |
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Workout Graph
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