Riley Lockett 7000m row
7,000
Meters
29:30.0
Time
2:06.4
Pace
436
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 140 |
February 26, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.0 | 7,000 | 2:06.4 | 173 | 896 | 436 | 23 | 153 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 22 | 131 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 23 | 139 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 23 | 148 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 23 | 157 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 25 | 162 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 911 | 63 | 25 | 163 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 176 |
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Workout Graph
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