Riley Lockett 7000m row
7,000
Meters
29:45.2
Time
2:07.5
Pace
434
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 141 |
March 04, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.2 | 7,000 | 2:07.5 | 169 | 875 | 434 | 21 | 153 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 21 | 128 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 19 | 140 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 20 | 148 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 21 | 151 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 22 | 162 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 899 | 63 | 23 | 166 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 965 | 65 | 25 | 178 |