Riley Lockett 7000m row
7,000
Meters
29:55.3
Time
2:08.2
Pace
431
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 141 |
March 05, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.3 | 7,000 | 2:08.2 | 166 | 871 | 431 | 21 | 156 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 20 | 130 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 20 | 145 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 21 | 154 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 21 | 157 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 22 | 162 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 867 | 61 | 22 | 167 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 959 | 65 | 24 | 178 |
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Workout Graph
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