Riley Lockett 7000m row
7,000
Meters
29:49.0
Time
2:07.7
Pace
432
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 128 |
March 09, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.0 | 7,000 | 2:07.7 | 168 | 869 | 432 | 21 | 154 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 21 | 129 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 21 | 145 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 22 | 152 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 21 | 154 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 22 | 158 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 23 | 167 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 938 | 64 | 24 | 174 |
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Workout Graph
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