Riley Lockett 7000m row
7,000
Meters
29:00.2
Time
2:04.3
Pace
446
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 130 |
March 11, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.2 | 7,000 | 2:04.3 | 182 | 927 | 446 | 21 | 162 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 21 | 136 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 20 | 154 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 21 | 161 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 23 | 166 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 22 | 165 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 63 | 23 | 171 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 67 | 24 | 183 |
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Workout Graph
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