Riley Lockett 7000m row
7,000
Meters
29:46.8
Time
2:07.6
Pace
433
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 136 |
March 15, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.8 | 7,000 | 2:07.6 | 168 | 879 | 433 | 22 | 153 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 20 | 129 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 21 | 147 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 23 | 152 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 23 | 154 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 23 | 159 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 62 | 24 | 164 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 63 | 24 | 166 |
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Workout Graph
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