Riley Lockett 7000m row
7,000
Meters
29:54.7
Time
2:08.1
Pace
431
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 137 |
March 18, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.7 | 7,000 | 2:08.1 | 166 | 871 | 431 | 22 | 152 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 20 | 130 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 | 140 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 22 | 149 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 23 | 153 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 23 | 157 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 877 | 62 | 24 | 164 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 934 | 64 | 25 | 172 |
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Workout Graph
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