Riley Lockett 7000m row
7,000
Meters
29:16.7
Time
2:05.4
Pace
441
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 140 |
April 02, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.7 | 7,000 | 2:05.4 | 177 | 903 | 441 | 20 | 160 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 19 | 134 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 19 | 151 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 19 | 160 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 21 | 166 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 20 | 165 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 901 | 63 | 21 | 171 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 957 | 65 | 22 | 175 |
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Workout Graph
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