Riley Lockett 7000m row
7,000
Meters
29:48.9
Time
2:07.7
Pace
433
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
April 20, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.9 | 7,000 | 2:07.7 | 168 | 871 | 433 | 20 | 166 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 20 | 145 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 19 | 162 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 19 | 160 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 20 | 166 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 20 | 171 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 851 | 61 | 21 | 176 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 22 | 183 |
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Workout Graph
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