Riley Lockett 7000m row
7,000
Meters
29:44.4
Time
2:07.4
Pace
435
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
April 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.4 | 7,000 | 2:07.4 | 169 | 877 | 435 | 19 | 160 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 19 | 133 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 18 | 147 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 19 | 157 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 20 | 163 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 20 | 168 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 873 | 62 | 20 | 172 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 22 | 181 |
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Workout Graph
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