Riley Lockett 7000m row
7,000
Meters
29:55.5
Time
2:08.2
Pace
432
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 130 |
May 05, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.5 | 7,000 | 2:08.2 | 166 | 866 | 432 | 19 | 159 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 19 | 135 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 18 | 146 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 19 | 155 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 19 | 163 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 20 | 168 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 20 | 171 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 938 | 64 | 21 | 180 |
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Workout Graph
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