Riley Lockett 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 138 |
September 14, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 769 | 290 | 19 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 19 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 18 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 18 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 19 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 19 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 20 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 21 |
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Workout Graph
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