Riley Lockett 6000m row
6,000
Meters
25:40.0
Time
2:08.3
Pace
366
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 139 |
September 21, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.0 | 6,000 | 2:08.3 | 166 | 855 | 366 | 20 | 162 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 18 | 132 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 18 | 142 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 19 | 153 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 20 | 159 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 20 | 162 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 21 | 165 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 21 | 167 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 22 | 169 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 22 | 171 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 22 | 172 |
| 2:06.9 | 5,500 | 2:06.9 | 171 | 879 | 31 | 23 | 176 |
| 2:06.9 | 6,000 | 2:06.9 | 171 | 879 | 31 | 23 | 176 |
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Workout Graph
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