Riley Lockett 7000m row
7,000
Meters
31:15.6
Time
2:13.9
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
October 22, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.6 | 7,000 | 2:13.9 | 146 | 796 | 415 | 19 |
| 6:18.3 | 1,400 | 2:15.1 | 142 | 780 | 82 | 17 |
| 6:17.7 | 2,800 | 2:14.8 | 143 | 781 | 82 | 18 |
| 6:16.8 | 4,200 | 2:14.5 | 144 | 792 | 83 | 19 |
| 6:20.9 | 5,600 | 2:16.0 | 139 | 775 | 82 | 20 |
| 6:02.0 | 7,000 | 2:09.2 | 162 | 855 | 86 | 21 |
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Workout Graph
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