Riley Lockett 7000m row
7,000
Meters
30:11.7
Time
2:09.4
Pace
428
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 129 |
January 20, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,000 | 2:09.4 | 162 | 850 | 428 | 18 | 148 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 18 | 130 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 18 | 141 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 18 | 147 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 18 | 150 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 19 | 154 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 849 | 61 | 19 | 158 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 870 | 62 | 19 | 162 |
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Workout Graph
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