Jen Teichelmann 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 133 |
January 15, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 28 | 169 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 160 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 166 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | 169 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | 170 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | 182 |
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Workout Graph
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