Jen Teichelmann 6x0:20/0:10r row
458m
Meters
2:00.0
Time
2:11.0
Pace
25
Calories
150
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 640m |
| Overall Time | 3:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 108 |
March 09, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 150 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 122 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 140 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 149 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 163 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 170 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 160 |
| r182m |
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Workout Graph
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