Jen Teichelmann 6x0:20/0:10r row
487m
Meters
2:00.0
Time
2:03.2
Pace
29
Calories
159
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 666m |
| Overall Time | 3:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 107 |
March 09, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 159 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 125 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 148 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 160 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 167 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 174 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 180 |
| r179m |
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Workout Graph
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