Jen Teichelmann 6x0:20/0:10r row
501m
Meters
2:00.0
Time
1:59.7
Pace
31
Calories
163
Heart Rate
Rest Distance | 187m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 688m |
Overall Time | 3:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 26 |
Stroke Count | 52 |
Drag Factor | 170 |
March 09, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 163 |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 136 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 152 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 160 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 171 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 176 |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 183 |
r187m |
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Workout Graph
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