Jen Teichelmann 6x0:20/0:10r row
489m
Meters
2:00.0
Time
2:02.6
Pace
29
Calories
163
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 678m |
| Overall Time | 3:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 85 |
March 09, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 163 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 131 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 148 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 164 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 173 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 178 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 184 |
| r189m |
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Workout Graph
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