Jen Teichelmann 6x0:20/0:10r row
496m
Meters
2:00.0
Time
2:00.9
Pace
30
Calories
162
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 681m |
| Overall Time | 3:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 135 |
March 09, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 162 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 129 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 151 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 160 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 172 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 180 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 183 |
| r185m |
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Workout Graph
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