Jen Teichelmann 6x0:20/0:10r row
491m
Meters
2:00.0
Time
2:02.1
Pace
30
Calories
162
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 670m |
| Overall Time | 3:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 195 |
March 09, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 162 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 129 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 149 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 166 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 171 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 178 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 184 |
| r179m |
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Workout Graph
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