Jen Teichelmann 4000m row
4,000m
Meters
16:34.4
Time
2:04.3
Pace
254
Calories
177
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 127 |
April 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 27 | 177 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 27 | 162 |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 27 | 173 |
| 3:19.3 | 2,400m | 2:04.5 | 181 | 923 | 27 | 177 |
| 3:20.2 | 3,200m | 2:05.1 | 179 | 914 | 27 | 182 |
| 3:13.1 | 4,000m | 2:00.6 | 199 | 985 | 27 | 191 |
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Workout Graph
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