Jen Teichelmann 4980m row
4,980m
Meters
22:04.0
Time
2:12.9
Pace
297
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 129 |
April 15, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 4,980m | 2:12.9 | 149 | 812 | 25 | 163 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 152 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 | 156 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 25 | 162 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 25 | 166 |
| 4:05.9 | 4,980m | 2:05.4 | 177 | 909 | 26 | 181 |
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Workout Graph
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