Jen Teichelmann 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
187
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 91 |
July 01, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 24 | 187 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 172 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 183 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 189 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 193 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 201 |
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Workout Graph
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