Jen Teichelmann 20:00 row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
174
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 104 |
July 02, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 23 | 174 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | 164 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 23 | 171 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 176 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 177 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 183 |
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Workout Graph
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