Jen Teichelmann 15:00 row
2,997m
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
172
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 104 |
July 02, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 23 | 172 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 162 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 170 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 175 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | 174 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 179 |
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Workout Graph
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