Jen Teichelmann 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
181
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 110 |
July 23, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 24 | 181 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 172 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 179 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 181 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 183 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 192 |
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Workout Graph
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