Jen Teichelmann 30:05 row
6,272m
Meters
30:05.3
Time
2:23.9
Pace
350
Calories
174
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
July 29, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,272m | 2:23.9 | 117 | 704 | 23 | 174 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 161 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 170 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 174 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 178 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 175 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 187 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 183 |
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Workout Graph
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