Jen Teichelmann 30:05 row
6,149m
Meters
30:05.7
Time
2:26.8
Pace
337
Calories
167
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 109 |
July 31, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,149m | 2:26.8 | 111 | 680 | 23 | 167 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 147 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 159 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 170 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 176 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 174 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 179 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 176 |
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Workout Graph
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