Jen Teichelmann 30:06 row
6,307m
Meters
30:06.7
Time
2:23.2
Pace
354
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 113 |
August 07, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,307m | 2:23.2 | 119 | 709 | 21 | 164 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 142 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 152 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 157 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 163 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 170 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 184 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 185 |
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Workout Graph
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