Gizem Celenk 4x1000m/5:00r row
4,000m
Meters
23:07.2
Time
2:53.4
Pace
204
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 43:07.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 101 |
October 30, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 4,000m | 2:53.4 | 67 | 531 | 21 | 154 |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 21 | 151 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 22 | 156 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 22 | 155 |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 22 | 155 |
| r51m |
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Workout Graph
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