Gizem Celenk 2x15:00/5:00r row
4,864m
Meters
30:00.0
Time
3:05.0
Pace
244
Calories
155
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 40:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 100 |
November 30, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,864m | 3:05.0 | 55 | 490 | 20 | 155 |
| 15:00.0 | 2,504m | 2:59.7 | 60 | 507 | 21 | 158 |
| 15:00.0 | 2,360m | 3:10.6 | 50 | 473 | 20 | 152 |
| r27m |
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Workout Graph
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