Gizem Celenk 4000m row
4,000m
Meters
22:53.0
Time
2:51.6
Pace
204
Calories
162
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 99 |
December 16, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 4,000m | 2:51.6 | 69 | 538 | 22 | 162 |
| 4:48.0 | 800m | 3:00.0 | 60 | 506 | 21 | 153 |
| 4:31.0 | 1,600m | 2:49.3 | 72 | 547 | 23 | 165 |
| 4:34.6 | 2,400m | 2:51.6 | 69 | 538 | 23 | 164 |
| 4:29.2 | 3,200m | 2:48.2 | 73 | 552 | 23 | 166 |
| 4:30.1 | 4,000m | 2:48.8 | 73 | 550 | 22 | 166 |
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Workout Graph
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