Gizem Celenk 1x15:00/5:00r row
4,576m
Meters
15:00.0
Time
1:38.3
Pace
116
Calories
150
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 102 |
December 18, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,576m | 1:38.3 | 368 | 1566 | 20 | 150 |
| 15:00.0 | 2,317m | 3:14.2 | 48 | 464 | 20 | 150 |
| r10m |
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Workout Graph
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