Gizem Celenk 2x4000m/4:00r row
8,000m
Meters
58:37.3
Time
3:39.8
Pace
402
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 1:06:37.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 101 |
December 20, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.3 | 8,000m | 3:39.8 | 33 | 413 | 18 | 143 |
| 29:14.3 | 4,000m | 3:39.2 | 33 | 414 | 18 | 143 |
| 29:23.0 | 4,000m | 3:40.3 | 33 | 412 | 18 | 143 |
| r19m |
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Workout Graph
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