Gizem Celenk 4x750m/6:00r row
3,000m
Meters
16:11.2
Time
2:41.8
Pace
157
Calories
166
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 40:11.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 99 |
December 24, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 3,000m | 2:41.8 | 83 | 584 | 22 | 166 |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 22 | 170 |
| 4:08.1 | 750m | 2:45.4 | 77 | 566 | 22 | 164 |
| 4:17.0 | 750m | 2:51.3 | 70 | 539 | 22 | 161 |
| 4:00.8 | 750m | 2:40.5 | 85 | 591 | 22 | 172 |
| r49m |
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Workout Graph
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