Gizem Celenk 30:00 row
4,966m
Meters
30:00.0
Time
3:01.2
Pace
249
Calories
148
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
December 27, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,966m | 3:01.2 | 59 | 502 | 20 | 148 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 20 | 142 |
| 12:00.0 | 967m | 3:06.1 | 54 | 486 | 20 | 134 |
| 18:00.0 | 986m | 3:02.5 | 58 | 497 | 20 | 149 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 20 | 152 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 21 | 163 |
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Workout Graph
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