Gizem Celenk 2x15:00/5:00r row
4,428m
Meters
30:00.0
Time
3:23.2
Pace
221
Calories
142
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 40:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 100 |
January 20, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,428m | 3:23.2 | 42 | 443 | 18 | 142 |
| 15:00.0 | 2,199m | 3:24.6 | 41 | 440 | 18 | 142 |
| 15:00.0 | 2,230m | 3:21.7 | 43 | 446 | 19 | 143 |
| r19m |
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Workout Graph
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