Gizem Celenk 4000m row
4,000m
Meters
31:22.7
Time
3:55.3
Pace
202
Calories
128
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 102 |
January 23, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 4,000m | 3:55.3 | 27 | 392 | 16 | 128 |
| 6:23.1 | 800m | 3:59.4 | 25 | 387 | 16 | 125 |
| 6:15.0 | 1,600m | 3:54.3 | 27 | 393 | 16 | 130 |
| 6:14.8 | 2,400m | 3:54.2 | 27 | 393 | 17 | 128 |
| 6:10.0 | 3,200m | 3:51.2 | 28 | 397 | 17 | 128 |
| 6:19.8 | 4,000m | 3:57.3 | 26 | 390 | 17 | 129 |
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Workout Graph
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