Gizem Celenk 4000m row
4,000m
Meters
29:52.2
Time
3:44.0
Pace
200
Calories
129
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 102 |
January 24, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.2 | 4,000m | 3:44.0 | 31 | 407 | 18 | 129 |
| 6:01.5 | 800m | 3:45.9 | 30 | 404 | 18 | 125 |
| 5:44.5 | 1,600m | 3:35.3 | 35 | 420 | 18 | 134 |
| 5:58.7 | 2,400m | 3:44.1 | 31 | 406 | 18 | 131 |
| 6:01.4 | 3,200m | 3:45.8 | 30 | 404 | 18 | 131 |
| 6:06.1 | 4,000m | 3:48.8 | 29 | 400 | 18 | 128 |
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Workout Graph
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