Gizem Celenk 3x10:00/4:00r row
4,368m
Meters
30:00.0
Time
3:26.0
Pace
217
Calories
145
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 42:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 101 |
January 28, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,368m | 3:26.0 | 40 | 437 | 18 | 145 |
| 10:00.0 | 1,428m | 3:30.0 | 38 | 429 | 18 | 144 |
| 10:00.0 | 1,476m | 3:23.2 | 42 | 443 | 19 | 145 |
| 10:00.0 | 1,465m | 3:24.7 | 41 | 440 | 19 | 148 |
| r13m |
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Workout Graph
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