Gizem Celenk 2x15:00/5:00r row
4,528m
Meters
30:00.0
Time
3:18.7
Pace
226
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 40:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 101 |
February 10, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,528m | 3:18.7 | 45 | 453 | 20 | 138 |
| 15:00.0 | 2,297m | 3:15.9 | 47 | 460 | 21 | 139 |
| 15:00.0 | 2,230m | 3:21.7 | 43 | 446 | 20 | 137 |
| r24m |
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Workout Graph
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