Gizem Celenk 4x1000m/5:00r row
4,000m
Meters
26:17.2
Time
3:17.1
Pace
200
Calories
140
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 46:17.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 118 |
April 09, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 4,000m | 3:17.1 | 46 | 457 | 19 | 140 |
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 19 | 135 |
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 20 | 138 |
| 6:32.6 | 1,000m | 3:16.3 | 46 | 459 | 20 | 141 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 20 | 149 |
| r58m |
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Workout Graph
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