Gizem Celenk 3x10:00/4:00r row
4,602m
Meters
30:00.0
Time
3:15.5
Pace
230
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 42:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 101 |
April 10, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,602m | 3:15.5 | 47 | 461 | 20 | 145 |
| 10:00.0 | 1,509m | 3:18.8 | 45 | 453 | 20 | 145 |
| 10:00.0 | 1,518m | 3:17.6 | 45 | 456 | 20 | 145 |
| 10:00.0 | 1,576m | 3:10.3 | 51 | 474 | 20 | 146 |
| r27m |
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Workout Graph
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